Reverse Your PCOS in
3 Months
The method that resets your cycle, weight, and hormones
- without medication - based on your PCOS type
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In this course, I’ll give you a complete step-by-step walkthrough of how to understand and address your PCOS/PMOS:
the specific blood work to run
how to interpret your results
how to identify your PCOS type
a specific meal plan
the specific supplements for your PCOS type
how to restore ovulation, regulate your cycle, and improve your hormones.
Over the last 15 years, I’ve helped over 5,500 women understand and address their specific PCOS/PMOS type.
Most of my patients:
normalize their period
reduce their androgens
(the hormones that cause PCOS)
resolve their PCOS
3 to 6 months after starting their plan.
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Most women assume their doctor will tell them how to fix their PCOS/PMOS.
The problem is, most medical care focuses on managing PCOS—not reversing it.
That’s why so many women end up having to figure out how to heal their PCOS themselves.
The Typical PCOS Experience
Their blood tests are dismissed as normal.
Their physical symptoms are overlooked.
Their blood is not tested on the right day of their cycle.
The root cause or their PCOS type is not identified.
They are not given a clear, concrete plan for how to actually heal it.
They are often given a prescription for birth control, metformin, or a GLP-1.
They are not shown how to track whether their PCOS is getting better.
They are not given any PCOS education...
Functional Nutritionist
Nilli Grutman BSc
This is why I created this course!
Bc Women deserve more than this
Reversing PCOS should be simple.
And should ALWAYS start with figuring out your
PCOS type.
which is what I am going to teach you
There are four basic types of PCOS/PMOS.
And each one needs a different solution.
But most women are given the exact same plan—which is why so many stay stuck.
Insulin
Resistance
PCOS
Inflammatory
PCOS
Stress-Driven
PCOS
Glandular Dysfunction
PCOS
Insulin Resistance PCOS
Extra insulin pushes your ovaries to make more of the hormones that drive PCOS (androgens).
Inflammatory PCOS
Chronic, low-grade inflammation disrupts your ovaries and drives PCOS, even when your blood sugar looks normal.
Stress-Driven PCOS
Ongoing stress keeps your adrenal glands in overdrive, not allowing the ovaries to function properly.
Glandular Dysfunction PCOS
Another gland, ie. the thyroid, isn’t working as it should, and the ripple effect throws off your ovaries and your cycle.
Real Patient. Real Blood Work. 12 Weeks.
This is a real example from one of our students.
She discovered that inflammation—not insulin resistance—was actually driving her PCOS.
She followed my Anti-Inflammation PCOS meal plan and supplement plan.
Within 12 weeks, her androgens normalized.
She started ovulating.
Her PCOS had reversed.
She had been trying to fix this on her own for over 10 years!!!
This student shaved her face every day, couldn't lose weight, & spent years going from doctor to doctor. Now her cycles are normal, & she no longer has to shave her face.
What changed? She finally figured out what was driving her PCOS.
And that’s exactly what I’m going to teach you to do.
How the Course Works
1
Watch all the videos & become a smarty pants.
2
Do my suggested blood work.
3
Complete my PCOS Assessment Test.
4
Follow the specific plan designed for your PCOS type.
5
Track your progress over the next 3-6 months.
You Don’t Need Another Five Years of Trial and Error
Years of Guessing
-
Random diets
-
Trying supplements without knowing why
-
Repeating blood work without understanding the results
-
Switching practitioners
-
Treating individual symptoms instead of the root cause
-
Trying medications without understanding the specific PCOS type
-
Searching Google, Instagram, podcasts, and online forums for answers
My Clear Step by Step Plan
Test
↓
Understand Your Results
↓
Identify Your PCOS Type
↓
Follow the Appropriate Plan
↓
Track Your Results
VS
Instead of spending the next five to ten years trying to piece together what is happening with your hormones, this course walks you through
➜ exactly what to test
➜ what your results mean
➜ which PCOS/PMOS type you have
➜ and what to do about it
Here’s Everything You Get for $27
The Complete PCOS/PMOS Course
Including the three main modules:
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Specific, actionable guidance that targets the 4 true root causes of PCOS
A clear nutrition plan
A clinically effective supplement list
Bloodwork education so you can read your own labs
Precise guidance on lifestyle factors that will help boost your results
Easy to follow-along handouts to guide you every step of the way
One-time payment of $27 · Instant access · 30-day money-back guarantee.
Self-paced · Bloodwork Cheat Sheets · PCOS Assessment Test · Real Patient Lab Examples
FAQ
About Functional Nutritionist Nilli Grutman
I’m on a mission to help women reclaim their health and vitality.
With a degree in Biochemical Nutritional Science from UC Davis and over 15 years of experience in functional nutrition, I’ve had the privilege of guiding thousands of women through powerful health transformations. From balancing hormones to overcoming digestive, neurological, and metabolic disorders, I’ve seen firsthand how the right approach can completely change lives.
My journey started with frustration at seeing too many women left unheard, confused or stuck with treatments that simply managed their symptoms without helping them understand what was actually going on in their bodies.
That’s why I created this PCOS course. I wanted to give women access to the knowledge and tools they need to better understand their PCOS — from identifying potential root causes and knowing which blood tests to ask for, to making sense of their results and understanding the next steps available to them.
My goal is simple: to help more women feel informed, empowered, and equipped to take an active role in their hormonal health.